Cassava
✓
Cup206 g
✓
Root408 g

Calories in 1 cup (206 g)
329.6 calories, 5.4 from fat
 
Carbs
78.4 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Cassava contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cassava Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava

Serving Size: cup (206g)

* Amount Per Serving
Calories 329.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 28.8 mg 1.2%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 42.4 mg 70.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 558.3 mg 16%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%