Cassava with creole sauce, Puerto Rican style (Yuca al mojo)
✓
Serving (2 Pieces With Sauce)230 g

Calories in 1 serving (2 pieces with sauce) (230 g)
303.6 calories, 72 from fat
 
Carbs
56.5 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava with creole sauce, Puerto Rican style (Yuca al mojo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cassava with creole sauce, Puerto Rican style (Yuca al mojo) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
16%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cassava with creole sauce, Puerto Rican style (Yuca al mojo) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cassava with creole sauce, Puerto Rican style (Yuca al mojo) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava with creole sauce, Puerto Rican style (Yuca al mojo)

Serving Size: serving (2 pieces with sauce) (230g)

* Amount Per Serving
Calories 303.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 586.5 mg 24.4%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 32.2 mg 53.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 41.4 mg 4.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4%