How many calories in Cauliflower, Green, Cooked?

28.8 calories per head (90 g.) Cauliflower, Green, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower, Green, Cooked?

5.7 g. of carbs (1.9%DV) per head (90 g.)

How much protein in Cauliflower, Green, Cooked?

2.7 g. of protein (5.5%DV) per head (90 g.)

How much fiber in Cauliflower, Green, Cooked?

3 g. of fiber (11.9%DV) per head (90 g.)

How much saturated fat in Cauliflower, Green, Cooked?

g. of saturated fat (%DV) per head (90 g.)

How much fat in Cauliflower, Green, Cooked?

0.3 g. fat (0.4%DV) per head (90 g.)

How much sodium in Cauliflower, Green, Cooked?

20.7 g. sodium (0.9%DV) per head (90 g.)

Cauliflower, Green, Cooked Nutrition Information

Cauliflower, Green, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cauliflower, Green, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Cauliflower, Green, Cooked?

0 grams of sugar (0%DV) per head (90 g.)

How much sugar in Cauliflower, Green, Cooked?

0 grams of sugar (0%DV) per head (90 g.)

Cauliflower, Green, Cooked

✓

Head

90 g

Calories in 1 head (90 g)

28.8 calories, 2.7 from fat

Carbs

5.7 g

Proteins

2.7 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower, Green, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cauliflower, Green, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

2% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		20.7 mg	0.9%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	126.9 IU	2.5%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	65.3 mg	108.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	28.8 mg	2.9%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	17.1 mg	4.3%
	Manganese (Mn)	0.2 mg	10.9%
	Potassium (K)	250.2 mg	7.1%
	Phosphorus (P)	51.3 mg	5.1%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.6 mg	3.8%

Cauliflower, Green, Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts