Cauliflower in White Sauce
✓
Serve82 g

Calories in 1 Serve (82 g)
66.5 calories, 33.3 from fat
 
Carbs
6.2 g
 
Proteins
2.6 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower in White Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Cauliflower in White Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower in White Sauce

Serving Size: Serve (82g)

* Amount Per Serving
Calories 66.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 3.8 mg 1.3%
Sodium 65.4 mg 2.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 174.7 IU 3.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 23.1 mg 38.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.8 mg 5.3%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.2%