Celery, Boiled
✓
Cup, Diced150 g
✓
Stalks75 g

Calories in 1 cup; diced (150 g)
27 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Celery, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, Boiled

Serving Size: cup; diced (150g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 136.5 mg 5.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 781.5 IU 15.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 426 mg 12.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.4%