Chard, Swiss
✓
Cup36 g
✓
Leaf48 g

Calories in 1 cup (36 g)
6.8 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chard, Swiss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1378.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Chard, Swiss contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(1378.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chard, Swiss

Serving Size: cup (36g)

* Amount Per Serving
Calories 6.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 76.7 mg 3.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 2201.8 IU 44%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 298.8 mcg 373.5%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%