Coliflores sauté
✓
8oz218 g

Calories in 1 8oz (218 g)
152.2 calories, 111.6 from fat
 
Carbs
9.3 g
 
Proteins
3.4 g
 
Fat
12.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coliflores sauté has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Coliflores sauté contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
19%
Fat
28%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coliflores sauté

Serving Size: 8oz (218g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.6 g 27.9%
Cholesterol 0 mg 0%
Sodium 551 mg 23%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 172.7 IU 3.5%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 71.7 mg 119.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 35.7 mcg 44.6%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 288.8 mg 8.3%
Phosphorus (P) 62.9 mg 6.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.2%