Collards, cooked, from frozen
✓
Cup, Frozen175 g
✓
10 Oz Frozen Package Yields257 g

Calories in 1 cup, frozen (175 g)
85.8 calories, 32.4 from fat
 
Carbs
12.1 g
 
Proteins
5 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Collards, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (373%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Collards, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(373 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Collards, cooked, from frozen

Serving Size: cup, frozen (175g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 486.5 mg 20.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 3377.5 IU 67.6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 44.6 mg 74.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1059.6 mcg 1324.5%
 
Minerals
Calcium (Ca) 357 mg 35%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.5 mg 3%