Corn
✓
Cup145 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
✓
Large Ear (7-3/4\" To 9\" Long)143 g

Calories in 1 cup (145 g)
124.7 calories, 18 from fat
 
Carbs
27.1 g
 
Proteins
4.7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn

Serving Size: cup (145g)

* Amount Per Serving
Calories 124.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 21.8 mg 0.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 43.5 IU 0.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.9 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.5 mg 11.2%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%