Cress, cooked, from canned
✓
Cup140 g

Calories in 1 cup (140 g)
56 calories, 33.3 from fat
 
Carbs
5.1 g
 
Proteins
2.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cress, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (289.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cress, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(289.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cress, cooked, from canned

Serving Size: cup (140g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 411.6 mg 17.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 1166.7 IU 23.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 30.9 mg 51.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 519.7 mcg 649.6%
 
Minerals
Calcium (Ca) 82.6 mg 8.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 476 mg 13.6%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%