How many calories in Cress, Garden?

16 calories per cup (50 g.) Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cress, Garden?

2.8 g. of carbs (0.9%DV) per cup (50 g.)

How much protein in Cress, Garden?

1.3 g. of protein (2.6%DV) per cup (50 g.)

How much fiber in Cress, Garden?

0.6 g. of fiber (2.2%DV) per cup (50 g.)

How much saturated fat in Cress, Garden?

g. of saturated fat (%DV) per cup (50 g.)

How much fat in Cress, Garden?

0.4 g. fat (0.5%DV) per cup (50 g.)

How much sodium in Cress, Garden?

7 g. sodium (0.3%DV) per cup (50 g.)

Cress, Garden Nutrition Information

Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (649.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack). Cress, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cress, Garden?

0 grams of sugar (0%DV) per cup (50 g.)

How much sugar in Cress, Garden?

0 grams of sugar (0%DV) per cup (50 g.)

Cress, Garden

Calories in 1 cup (50 g)

16 calories, 3.6 from fat

Carbs

2.8 g

Proteins

1.3 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cress, Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (649.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
Cress, Garden contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(649.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		16 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.5%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		7 mg	0.3%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	3458.5 IU	69.2%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	34.5 mg	57.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	271 mcg	338.7%

Minerals
	Calcium (Ca)	40.5 mg	4.1%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.7 mg	3.6%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0.3 mg	13.8%
	Potassium (K)	303 mg	8.7%
	Phosphorus (P)	38 mg	3.8%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.8%

Cress, Garden

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts