Dandelion Greens, Boiled, Without Salt
✓
Cup, Chopped105 g

Calories in 1 cup; chopped (105 g)
34.7 calories, 5.4 from fat
 
Carbs
6.7 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion Greens, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (572.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Dandelion Greens, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(572.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion Greens, Boiled, Without Salt

Serving Size: cup; chopped (105g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 7178.9 IU 143.6%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.9 mg 31.5%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.5%
Vitamin K 579 mcg 723.7%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 243.6 mg 7%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%