Dandelion Greens
✓
Cup, Chopped55 g

Calories in 1 cup; chopped (55 g)
24.8 calories, 3.6 from fat
 
Carbs
5.1 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dandelion Greens, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (606.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Dandelion Greens, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(606.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dandelion Greens, Raw Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dandelion Greens, Raw

Serving Size: cup; chopped (55g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 41.8 mg 1.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 5588.6 IU 111.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.3 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.3%
Vitamin K 428.1 mcg 535.2%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%