How many calories in Endive?

87.2 calories per head (513 g.) Endive has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Endive?

17.2 g. of carbs (5.7%DV) per head (513 g.)

How much protein in Endive?

6.4 g. of protein (12.8%DV) per head (513 g.)

How much fiber in Endive?

15.9 g. of fiber (63.6%DV) per head (513 g.)

How much saturated fat in Endive?

g. of saturated fat (%DV) per head (513 g.)

How much fat in Endive?

1 g. fat (1.6%DV) per head (513 g.)

How much sodium in Endive?

112.9 g. sodium (4.7%DV) per head (513 g.)

Endive Nutrition Information

Endive has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (487.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies). Endive contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Endive?

0 grams of sugar (0%DV) per head (513 g.)

How much sugar in Endive?

0 grams of sugar (0%DV) per head (513 g.)

Endive

Calories in 1 head (513 g)

87.2 calories, 9 from fat

Carbs

17.2 g

Proteins

6.4 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Endive has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (487.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
Endive contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(487.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

6% Carbs

64% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		112.9 mg	4.7%
Total Carbohydrate		17.2 g	5.7%
	Dietary Fiber	15.9 g	63.6%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	11116.7 IU	222.3%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.3 mg	55.6%
	Vitamin D	0 mcg	0%
	Vitamin E	2.3 mg	7.5%
	Vitamin K	1185 mcg	1481.3%

Minerals
	Calcium (Ca)	266.8 mg	26.7%
	Copper (Cu)	0.5 mg	25.4%
	Iron (Fe)	4.3 mg	23.7%
	Magnesium (Mg)	77 mg	19.2%
	Manganese (Mn)	2.2 mg	107.7%
	Potassium (K)	1610.8 mg	46%
	Phosphorus (P)	143.6 mg	14.4%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	4.1 mg	27%

Endive

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts