Escarole, cooked
✓
Cup135 g

Calories in 1 cup (135 g)
79.7 calories, 51.3 from fat
 
Carbs
6.3 g
 
Proteins
2.3 g
 
Fat
5.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Escarole, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (175.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Escarole, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(175.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
23%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Escarole, cooked

Serving Size: cup (135g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 788.4 mg 32.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1 mcg 16.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 438.9 mcg 548.6%
 
Minerals
Calcium (Ca) 94.5 mg 9.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.4 mg 9.4%