Etli Türlü

Porsiyon297 g


Calories in 1 Porsiyon (297 g)
221 calories, 99.9 from fat
 
Carbs
15.3 g
 
Proteins
14.7 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Etli Türlü has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Etli Türlü contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
20%
Fiber
17%
Fat
0%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Etli Türlü Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Etli Türlü Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etli Türlü

Serving Size: Porsiyon (297g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0 g 0%
Cholesterol 36 mg 12%
Sodium 435 mg 18.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 42.8 mg 71.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 811.4 mg 23.2%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%