Fresh express baby kale mix
✓
1 Bag142 g

Calories in 1 1 bag (142 g)
50.1 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh express baby kale mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (782.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Fresh express baby kale mix contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(782.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh express baby kale mix

Serving Size: 1 bag (142g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160.3 mg 6.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 15527.6 IU 310.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 102.2 mg 170.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1073.9 mcg 1342.4%
 
Minerals
Calcium (Ca) 150.3 mg 15%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.9 mg 45.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%