Garlic & Herd Mashed Cauliflower
✓
Serving188 g

Calories in 1 Serving (188 g)
119.5 calories, 64.8 from fat
 
Carbs
9.5 g
 
Proteins
6.7 g
 
Fat
7.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic & Herd Mashed Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Garlic & Herd Mashed Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
13%
Fiber
11%
Fat
5%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic & Herd Mashed Cauliflower

Serving Size: Serving (188g)

* Amount Per Serving
Calories 119.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5.2%
Cholesterol 2.5 mg 0.8%
Sodium 634.4 mg 26.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 68.9 mg 114.9%
Vitamin D 12.5 mcg 3.1%
Vitamin E 1 mg 3.2%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 489 mg 14%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 3.8%