Garlic and pesto zucchini noodles
✓
Cup281 g

Calories in 1 Cup (281 g)
356.4 calories, 275.4 from fat
 
Carbs
17.5 g
 
Proteins
7.3 g
 
Fat
30.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic and pesto zucchini noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Garlic and pesto zucchini noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
15%
Fiber
47%
Fat
52%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic and pesto zucchini noodles

Serving Size: Cup (281g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 10.5 g 52.4%
Cholesterol 35.2 mg 11.7%
Sodium 772 mg 32.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 1434.2 IU 28.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 21.6 mg 36.1%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.5%
Vitamin K 75.3 mcg 94.1%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 698.1 mg 19.9%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.5 mg 9.7%