Green Bell pepper
✓
Serving454 g

Calories in 1 Serving (454 g)
24 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Bell pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (431.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Bell pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(431.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Bell pepper

Serving Size: Serving (454g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 0 mg 0%
Phosphorus (P) 177.1 mg 17.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.2 mg 7.9%