Green Smoothie
✓
30oz1285 g

Calories in 1 30oz (1285 g)
853.3 calories, 352.8 from fat
 
Carbs
99.9 g
 
Proteins
47.2 g
 
Fat
39.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(88.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
33%
Carbs
109%
Fiber
60%
Fat
35%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Smoothie

Serving Size: 30oz (1285g)

* Amount Per Serving
Calories 853.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 7 g 34.9%
Cholesterol 2.1 mg 0.7%
Sodium 310.1 mg 12.9%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 27.3 g 109.3%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 41308.9 IU 826.2%
Vitamin B6 1 mg 51.5%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 225.3 mg 375.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.2 mg 10.6%
Vitamin K 1165.6 mcg 1457%
 
Minerals
Calcium (Ca) 299.3 mg 29.9%
Copper (Cu) 2.2 mg 107.8%
Iron (Fe) 16.3 mg 90.8%
Magnesium (Mg) 615.1 mg 153.8%
Manganese (Mn) 4.3 mg 213.8%
Potassium (K) 3071.3 mg 87.8%
Phosphorus (P) 1342.9 mg 134.3%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 8.8 mg 58.7%