Greens, cooked, from canned, fat not added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
45.9 calories, 7.2 from fat
 
Carbs
8.9 g
 
Proteins
3.4 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (569.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Greens, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(569.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from canned, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 45.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 443.7 mg 18.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 2618 IU 52.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 46.4 mg 77.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 860.7 mcg 1075.9%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.3%