Greens, cooked, from fresh
✓
Cup151 g

Calories in 1 cup (151 g)
64.9 calories, 30.6 from fat
 
Carbs
7.7 g
 
Proteins
2.9 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (355%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Greens, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(355 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
19%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from fresh

Serving Size: cup (151g)

* Amount Per Serving
Calories 64.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 412.2 mg 17.2%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 2375.7 IU 47.5%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 746.2 mcg 932.8%
 
Minerals
Calcium (Ca) 176.7 mg 18.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.2 mg 7.3%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%