Grilled Chicken Salad

Serving730 g


Calories in 1 Serving (730 g)
396.6 calories, 149.4 from fat
 
Carbs
29.2 g
 
Proteins
35.8 g
 
Fat
16.6 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (108.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Grilled Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(108.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
39%
Fiber
26%
Fat
36%
Saturated Fat
87%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)
Grilled Chicken Salad Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Chicken Salad

Serving Size: Serving (730g)

* Amount Per Serving
Calories 396.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.2 g 36.2%
Cholesterol 260.4 mg 86.8%
Sodium 361.8 mg 15.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 26210.7 IU 524.2%
Vitamin B6 1 mg 51.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 131.4 mg 219%
Vitamin D 46.2 mcg 11.6%
Vitamin E 2.1 mg 7.1%
Vitamin K 77.3 mcg 96.6%
 
Minerals
Calcium (Ca) 104.2 mg 10.4%
Copper (Cu) 19.1 mg 954.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 1441.6 mg 41.2%
Phosphorus (P) 476.7 mg 47.7%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 2.9 mg 19.5%