Haas avacado
✓
1 Whole28 g

Calories in 1 1 whole (28 g)
318 calories, 257.4 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
28.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Haas avacado has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Haas avacado contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (183% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(11.4 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
51%
Fiber
44%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Haas avacado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Haas avacado Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haas avacado

Serving Size: 1 whole (28g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%