Hopkins French Cut Green Beans

4oz127 g


Calories in 1 4oz (127 g)
117.2 calories, 66.6 from fat
 
Carbs
10.3 g
 
Proteins
4.9 g
 
Fat
7.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins French Cut Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Hopkins French Cut Green Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(38.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins French Cut Green Beans

Serving Size: 4oz (127g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 938.4 IU 18.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 142.5 mg 14.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 136.5 mg 13.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1 mg 6.9%