Hopkins Shrooms
✓
3 Oz201 g

Calories in 1 3 oz (201 g)
109.7 calories, 48.6 from fat
 
Carbs
9.9 g
 
Proteins
3 g
 
Fat
5.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins Shrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (81.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (essential for proper hydration).
  • Hopkins Shrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(81.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
13%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins Shrooms

Serving Size: 3 oz (201g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 4.7 mg 1.6%
Sodium 763.8 mg 31.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 5043.3 IU 100.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 125.8 mcg 157.2%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 85.4 mg 21.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.6 mg 17.2%