IMO Food, Seaweed, Spirulina, Dried, Sushi Party
✓
Tablespoon7 g
✓
Cup15 g

Calories in 1 tablespoon (7 g)
20.3 calories, 4.5 from fat
 
Carbs
1.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • IMO Food, Seaweed, Spirulina, Dried, Sushi Party has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • IMO Food, Seaweed, Spirulina, Dried, Sushi Party contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IMO Food, Seaweed, Spirulina, Dried, Sushi Party

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%