Kale & tomatoes
✓
Serving140 g

Calories in 1 Serving (140 g)
71.9 calories, 19.8 from fat
 
Carbs
11.7 g
 
Proteins
2.9 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kale & tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (1588.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Kale & tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(1588.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale & tomatoes

Serving Size: Serving (140g)

* Amount Per Serving
Calories 71.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 188.6 mg 7.9%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 11013.4 IU 220.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 92 mg 153.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 549.8 mcg 687.2%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 90.3 mg 4514.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 350.8 mg 10%
Phosphorus (P) 119.5 mg 11.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.2 mg 7.7%