Kale, cooked, from canned, fat not added in cooking
✓
Cup, Canned163 g

Calories in 1 cup, canned (163 g)
45.6 calories, 6.3 from fat
 
Carbs
9.1 g
 
Proteins
3.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (841.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kale, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(841.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, cooked, from canned, fat not added in cooking

Serving Size: cup, canned (163g)

* Amount Per Serving
Calories 45.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 500.4 mg 20.9%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3672.9 IU 73.5%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 66.3 mg 110.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1321.9 mcg 1652.4%
 
Minerals
Calcium (Ca) 117.4 mg 11.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.4 mg 10.5%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.6%