Kale, Scotch, Boiled, With Salt
✓
Cup, Chopped130 g

Calories in 1 cup; chopped (130 g)
36.4 calories, 4.5 from fat
 
Carbs
7.3 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, Scotch, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (154.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Kale, Scotch, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(154.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, Scotch, Boiled, With Salt

Serving Size: cup; chopped (130g)

* Amount Per Serving
Calories 36.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 365.3 mg 15.2%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 2592.2 IU 51.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 68.6 mg 114.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 171.6 mg 17.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%