Ken's Farang Veggies
✓
150g257 g

Calories in 1 150g (257 g)
233 calories, 150.3 from fat
 
Carbs
18.2 g
 
Proteins
3.6 g
 
Fat
16.7 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Farang Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1382.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Ken's Farang Veggies contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1382.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
20%
Fiber
26%
Fat
68%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Farang Veggies

Serving Size: 150g (257g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 13.5 g 67.6%
Cholesterol 0 mg 0%
Sodium 1235.7 mg 51.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 3198.6 IU 64%
Vitamin B6 125.5 mg 6274.8%
Vitamin B12 208.9 mcg 3481.4%
Vitamin C 3375.5 mg 5625.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 22.4 mg 74.6%
Vitamin K 283.2 mcg 354.1%
 
Minerals
Calcium (Ca) 310.4 mg 31%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 1314.9 mg 37.6%
Phosphorus (P) 460.5 mg 46%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.4 mg 22.3%