Lambsquarter, cooked, fat not added in cooking
✓
Cup180 g

Calories in 1 cup (180 g)
57.6 calories, 11.7 from fat
 
Carbs
8.9 g
 
Proteins
5.7 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lambsquarter, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (487.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lambsquarter, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(487.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lambsquarter, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 421.2 mg 17.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 2334 IU 46.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 66.2 mg 110.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 884.9 mcg 1106.1%
 
Minerals
Calcium (Ca) 462.6 mg 46.8%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.6 mg 14.8%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.6%