How many calories in Lambsquarter, cooked?

83.3 calories per cup (185 g.) Lambsquarter, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Lambsquarter, cooked?

9 g. of carbs (3%DV) per cup (185 g.)

How much protein in Lambsquarter, cooked?

5.7 g. of protein (11.5%DV) per cup (185 g.)

How much fiber in Lambsquarter, cooked?

3.7 g. of fiber (14.8%DV) per cup (185 g.)

How much saturated fat in Lambsquarter, cooked?

g. of saturated fat (%DV) per cup (185 g.)

How much fat in Lambsquarter, cooked?

4.1 g. fat (6.3%DV) per cup (185 g.)

How much sodium in Lambsquarter, cooked?

453.3 g. sodium (18.9%DV) per cup (185 g.)

Lambsquarter, cooked Nutrition Information

Lambsquarter, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (343.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Lambsquarter, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Lambsquarter, cooked?

0 grams of sugar (0%DV) per cup (185 g.)

How much sugar in Lambsquarter, cooked?

0 grams of sugar (0%DV) per cup (185 g.)

Lambsquarter, cooked

✓

Cup

185 g

Calories in 1 cup (185 g)

83.3 calories, 36.9 from fat

Carbs

9 g

Proteins

5.7 g

Fat

4.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Lambsquarter, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (343.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Lambsquarter, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(343.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

3% Carbs

15% Fiber

6% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.3 cal
Calories from Fat		36.9 cal
			% Daily Value
Total Fat		4.1 g	6.3%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		453.3 mg	18.9%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3.7 g	14.8%
	Sugars (Added)	0 g	0%
Protein		5.7 g	11.5%

Vitamins
	Vitamin A	2466.7 IU	49.3%
	Vitamin B6	0.5 mg	24.6%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	66.4 mg	110.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	890.8 mcg	1113.5%

Minerals
	Calcium (Ca)	464.4 mg	46.3%
	Copper (Cu)	0.4 mg	17.7%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	40.7 mg	10.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	518 mg	14.8%
	Phosphorus (P)	81.4 mg	8.1%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.5 mg	3.6%

Lambsquarter, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts