Legumes Assados
✓
Serving147 g

Calories in 1 Serving (147 g)
176.1 calories, 122.4 from fat
 
Carbs
12.2 g
 
Proteins
3.6 g
 
Fat
13.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes Assados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Legumes Assados contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
16%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes Assados

Serving Size: Serving (147g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 377.8 mg 15.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 162.7 IU 3.3%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 38.1 mg 63.5%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 27.9 mcg 34.8%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.8%