Légumes poêlés
✓
G857 g

Calories in 1 g (857 g)
817.9 calories, 522 from fat
 
Carbs
62.1 g
 
Proteins
20.6 g
 
Fat
58 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Légumes poêlés have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Légumes poêlés contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
88%
Fiber
89%
Fat
41%
Saturated Fat
0%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Légumes poêlés

Serving Size: g (857g)

* Amount Per Serving
Calories 817.9 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 1927.9 mg 80.3%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 21.9 g 87.7%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 3877.5 IU 77.5%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 71.2 mg 118.6%
Vitamin D 0 mcg 0%
Vitamin E 11.5 mg 38.4%
Vitamin K 189.5 mcg 236.8%
 
Minerals
Calcium (Ca) 210.7 mg 21.1%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 132.9 mg 33.2%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1437.9 mg 41.1%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 3.4 mg 22.8%