Marketside Baby Spinach Salad, 5 oz
✓
Cup74 g

Calories in 1 cup (74 g)
59.9 calories, 32.4 from fat
 
Carbs
2.2 g
 
Proteins
5.2 g
 
Fat
3.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Baby Spinach Salad, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (141.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Marketside Baby Spinach Salad, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(141.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
21%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Baby Spinach Salad, 5 oz

Serving Size: cup (74g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.1 g 5.7%
Cholesterol 63.6 mg 21.2%
Sodium 204.2 mg 8.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 273.8 IU 5.5%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 257.4 mcg 321.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.6 mg 4%