Mushroom and leek stir fry
✓
Serving 106 g

Calories in 1 Serving (106 g)
87.4 calories, 28.8 from fat
 
Carbs
9.2 g
 
Proteins
6.3 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom and leek stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Mushroom and leek stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom and leek stir fry

Serving Size: Serving (106g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 79.4 mg 26.5%
Sodium 962.4 mg 40.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 791.8 IU 15.8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.7 mg 7.9%
Vitamin D 130.6 mcg 32.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.7%