Mushrooms, Oyster
✓
Large148 g
✓
Small15 g
✓
Cup Sliced86 g

Calories in 1 large (148 g)
48.8 calories, 5.4 from fat
 
Carbs
9 g
 
Proteins
4.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Oyster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mushrooms, Oyster contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Oyster

Serving Size: large (148g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 26.6 mg 1.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 42.9 mcg 10.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 621.6 mg 17.8%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.1 mg 7.6%