Mushrooms, Portabella, Grilled
✓
Cup Sliced121 g

Calories in 1 cup sliced (121 g)
35.1 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Portabella, Grilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Mushrooms, Portabella, Grilled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(74.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Portabella, Grilled

Serving Size: cup sliced (121g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.8 mg 5.2%