Mushrooms, White, Boiled
✓
Cup Pieces156 g
✓
Tbsp10 g
✓
Mushroom12 g

Calories in 1 cup pieces (156 g)
43.7 calories, 6.3 from fat
 
Carbs
8.3 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, White, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Mushrooms, White, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(77.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, White, Boiled

Serving Size: cup pieces (156g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 555.4 mg 15.9%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.4 mg 9%