Mushrooms, White, Microwaved
✓
Serving100 g

Calories in 1 Serving (100 g)
35 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, White, Microwaved has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Mushrooms, White, Microwaved contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(57.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, White, Microwaved

Serving Size: Serving (100g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 11 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 488 mg 13.9%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.9%