Mushrooms, White, Stir-Fried
✓
Cup Sliced108 g

Calories in 1 cup sliced (108 g)
28.1 calories, 3.6 from fat
 
Carbs
4.4 g
 
Proteins
3.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, White, Stir-Fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mushrooms, White, Stir-Fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, White, Stir-Fried

Serving Size: cup sliced (108g)

* Amount Per Serving
Calories 28.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 427.7 mg 12.2%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.6 mg 4.1%