Mustard greens, cooked, fat not added in cooking
✓
Cup, NS As To From Fresh, Frozen, Or Canned150 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (150 g)
39 calories, 6.3 from fat
 
Carbs
6.7 g
 
Proteins
3.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (669.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
  • Mustard greens, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(669.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, fat not added in cooking

Serving Size: cup, NS as to from fresh, frozen, or canned (150g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 3070 IU 61.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.7 mg 62.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 883.1 mcg 1103.8%
 
Minerals
Calcium (Ca) 175.5 mg 18%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.5 mg 6.9%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.2%