Mustard greens, cooked, from frozen, fat added in cooking
✓
Cup, Frozen155 g
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10 Oz Frozen Package Yields219 g

Calories in 1 cup, frozen (155 g)
54.3 calories, 28.8 from fat
 
Carbs
4.7 g
 
Proteins
3.4 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (292.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Mustard greens, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(292.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from frozen, fat added in cooking

Serving Size: cup, frozen (155g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 438.7 mg 18.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1891 IU 37.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 20.6 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 505 mcg 631.2%
 
Minerals
Calcium (Ca) 151.9 mg 15.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%