Mustard greens, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen150 g
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10 Oz Frozen Package Yields212 g

Calories in 1 cup, frozen (150 g)
28.5 calories, 3.6 from fat
 
Carbs
4.6 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (536.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Mustard greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(536.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from frozen, fat not added in cooking

Serving Size: cup, frozen (150g)

* Amount Per Serving
Calories 28.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 406.5 mg 16.9%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1760 IU 35.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 20.6 mg 34.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 499.5 mcg 624.4%
 
Minerals
Calcium (Ca) 151.5 mg 15%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%