Mustard Greens
✓
Cup, Chopped56 g

Calories in 1 cup; chopped (56 g)
15.1 calories, 1.8 from fat
 
Carbs
2.6 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Greens, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (432.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Mustard Greens, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(432.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Greens, Raw

Serving Size: cup; chopped (56g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1693.4 IU 33.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 144.2 mcg 180.3%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%