Onions, Yellow, Sauteed
✓
Cup Chopped87 g

Calories in 1 cup chopped (87 g)
114.8 calories, 84.6 from fat
 
Carbs
6.8 g
 
Proteins
0.8 g
 
Fat
9.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Yellow, Sauteed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Onions, Yellow, Sauteed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Onions, Yellow, Sauteed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Onions, Yellow, Sauteed Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Yellow, Sauteed

Serving Size: cup chopped (87g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%