Orecchiette with Brusselsprouts and Caramelized Onions
✓
Seven-Twenty721 g

Calories in 1 Seven-Twenty (721 g)
1543.6 calories, 849.6 from fat
 
Carbs
154.2 g
 
Proteins
47.9 g
 
Fat
94.4 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette with Brusselsprouts and Caramelized Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Orecchiette with Brusselsprouts and Caramelized Onions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
51%
Carbs
98%
Fiber
145%
Fat
47%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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617 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette with Brusselsprouts and Caramelized Onions

Serving Size: Seven-Twenty (721g)

* Amount Per Serving
Calories 1543.6 cal
Calories from Fat 849.6 cal
% Daily Value
Total Fat 94.4 g 145.2%
Saturated Fat 9.5 g 47.3%
Cholesterol 0 mg 0%
Sodium 484.9 mg 20.2%
Total Carbohydrate 154.2 g 51.4%
Dietary Fiber 24.5 g 97.9%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 505.6 IU 10.1%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 212.7 mg 354.4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 252.3 mcg 315.3%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 2.3 mg 114.9%
Iron (Fe) 10.5 mg 58.1%
Magnesium (Mg) 274.6 mg 68.7%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 1555.1 mg 44.4%
Phosphorus (P) 687.8 mg 68.8%
Selenium (Se) 54.5 mcg 77.9%
Zinc (Zn) 5.4 mg 36.2%