Organic Tofu vegetables Dumplings

Seven140 g


Calories in 1 Seven (140 g)
196 calories, 75.6 from fat
 
Carbs
56 g
 
Proteins
15.4 g
 
Fat
8.4 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Tofu vegetables Dumplings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Organic Tofu vegetables Dumplings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
19%
Carbs
0%
Fiber
13%
Fat
140%
Saturated Fat
140%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Tofu vegetables Dumplings

Serving Size: Seven (140g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 28 g 140%
Cholesterol 420 mg 140%
Sodium 924 mg 38.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 0 IU 14%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2.8%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 11.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%